Health and Fitness
I have type 2 diabetes so all my comments are flavored with that bias. Besides your family your health is the most precious thing you have. That coming from someone who abused his body with alcohol and poor eating habits for the majority of my life. I know whereof I speak.
Some illnesses are inherited. Some are not. Type 2 diabetes has been termed a lifestyle disease. In other words if you act and behave like I did for nearly 30 plus years you can end up with diabetes.
Nearly 20 million Americans have diabetes with another 30 million standing in the wings so to speak waiting their turn to get it. They have elevated blood sugars but not high enough to be called diabetic. They are on the road to get it.
THE THING IS IT CAN BE AVOIDED. With a good diet, exercise and weight loss type 2 diabetes can be avoided. Trust me when I tell you-you do not want this disease-it will kill you!!!
Take care of your precious health and eat a good diet and exercise every day.
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